The most widely known and popular category of massage is the classic massage. It is also known as the Swedish massage. The classic massage techniques vary from light to strong. Classic massage utilizes five types of strokes. The five basic strokes are effleurage aka sliding, petrissage aka kneading, tapotement aka tapping, friction and vibration. Clinical studies show that classic massage has proved to be effective in decreasing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee. Another study suggests that classic massage is highly effective in reducing the stress level and improving the mood.
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